Free, trusted support across Australia
Reaching out can be the hardest step. Whether you are experiencing it yourself or supporting someone you care about, these Australian organisations offer free, confidential help and reliable information. We have grouped them by topic: Domestic & Family Violence, Anxiety, and Trauma. Many offer 24/7 phone lines, online chat, self-guided programs and fact sheets you can use right away. If you would like ongoing, tailored support, our team at Connect Corner Clinic is here to help.
Jump links below for your convienence - find what you're looking for faster!
Useful Downloadables
Free printable guides and fact sheets from Australian government health services and established not-for-profits. Each link opens the publisher's own copy. If it isn't safe for others to see what you are reading, save files somewhere private or use a device that can't be monitored.
Domestic & Family Violence
Domestic and family violence includes physical, emotional, financial, sexual and technology-based abuse, as well as coercive control. These services offer confidential crisis support, safety planning and practical help for people experiencing violence, those supporting them, and people who want to change their own behaviour.
1800RESPECT
Australia's national domestic, family and sexual violence counselling, information and support service, funded by the Australian Government.
Free resources: 24/7 phone and online chat counselling, safety planning information, and guidance for friends, family and workers supporting someone.
Call 1800 737 732Visit 1800RESPECTDVConnect
Queensland's statewide crisis service for anyone affected by domestic, family or sexual violence.
Free resources: Womensline (24/7) for crisis counselling, emergency accommodation and transport, Mensline for men experiencing or using violence, and the Sexual Assault Helpline.
Womensline 1800 811 811Mensline 1800 600 636Visit DVConnectNo to Violence (Men's Referral Service)
The national peak body for organisations working with men who use family violence.
Free resources: the Men's Referral Service, offering confidential phone and chat support for men who want to stop using violence, plus advice for family and friends worried about someone's behaviour.
Call 1300 766 491Visit No to ViolenceOur Watch
Australia's national leader in preventing violence against women and children before it starts.
Free resources: plain-language explainers on the drivers of violence, research reports, and practical guides for workplaces, schools and communities.
Visit Our WatcheSafety Commissioner
Australia's independent online safety regulator.
Free resources: step-by-step guides on technology-facilitated abuse (such as tracking, monitoring and image-based abuse), device safety checklists, and online reporting of serious abuse.
Visit eSafetyWWILD
A Queensland service supporting people with an intellectual or learning disability who have experienced violence, abuse or exploitation.
Free resources: counselling, advocacy and support through police and court processes, plus easy-read information.
Visit WWILDAnxiety
Anxiety is one of the most common mental health conditions in Australia, and it is very treatable. These services offer free phone and chat support, evidence-based online programs you can start today, and clear information to help you understand what you are experiencing.
Beyond Blue
A national mental health organisation supporting people affected by anxiety, depression and suicide.
Free resources: the 24/7 Beyond Blue Support Service by phone and web chat, peer support forums, anxiety checklists and fact sheets.
Call 1300 22 4636Visit Beyond BlueLifeline
Australia's national 24-hour crisis support and suicide prevention service.
Free resources: crisis support by phone, text and online chat, plus the Lifeline Support Toolkit with self-help guides for stress, anxiety and difficult times.
Call 13 11 14Visit LifelineTHIS WAY UP
A not-for-profit digital mental health service from St Vincent's Hospital Sydney, built on clinical research.
Free resources: self-paced online courses based on cognitive behavioural therapy (CBT) for anxiety, panic, social anxiety, worry and stress.
Visit THIS WAY UPBlack Dog Institute
A medical research institute focused on the diagnosis, treatment and prevention of mood and anxiety disorders.
Free resources: online self-tests, fact sheets, and digital self-help tools for managing anxiety and low mood.
Visit Black Dog InstituteMedicare Mental Health
The Australian Government's free mental health information and referral service (formerly Head to Health).
Free resources: a phone line that connects you with local services, Medicare Mental Health Centres, and a directory of trusted digital programs.
Call 1800 595 212Visit Medicare Mental HealthKids Helpline
Australia's free, private and confidential counselling service for children and young people aged 5 to 25.
Free resources: 24/7 phone and webchat counselling, plus tips and information for kids, teens and parents.
Call 1800 55 1800Visit Kids HelplineTrauma
Trauma can follow a single event, such as an accident or assault, or build up over time through ongoing abuse or neglect. These organisations specialise in trauma recovery and offer free support lines, practical guides and information for survivors, families and carers.
Blue Knot Foundation
The National Centre of Excellence for Complex Trauma, supporting adult survivors of childhood trauma and abuse.
Free resources: the Blue Knot Helpline for trauma-informed counselling and support, plus fact sheets for survivors, families and supporters.
Call 1300 657 380Visit Blue KnotOpen Arms (Veterans & Families Counselling)
The Australian Government's mental health service for current and former Australian Defence Force members and their families.
Free resources: 24/7 counselling, group programs, and self-help tools for trauma, stress and relationships.
Call 1800 011 046Visit Open ArmsAustralian Childhood Foundation
A national organisation supporting children and young people to heal from the trauma of abuse, neglect and family violence.
Free resources: guides for parents and carers on understanding and responding to children affected by trauma.
Visit Australian Childhood FoundationVictim Assist Queensland
A Queensland Government service for people affected by violent crime, including domestic and family violence.
Free resources: financial assistance that can cover counselling, medical and other recovery costs, plus referrals to support services.
Visit Victim Assist QueenslandConnect Corner Clinic is not affiliated with, and does not endorse, the organisations listed above. They are shared as a starting point for free support. Services, phone numbers and opening hours can change, so please check each organisation's website for current details. This information is not a substitute for professional advice.
All responses are sent securely to our inbox and will remain private. Any enquiries that don't progress will be deleted within 7 days to protect your privacy.